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Slava Trubacheva
Journal
27 Nov 21
Slava Trubacheva's Journal, 27 Nov 21
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Weigh In record (no journal entry) for 27 November 2021
69 kg
Lost so far:
1.1 kg
.
Still to go:
69 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2021:
775 kcal
Fat: 26.98g | Prot: 93.92g | Carbs: 38.41g.
Breakfast:
Био Баланс Кефирный 1%, Резной Палисад Йогурт Питьевой Натуральный.
Lunch:
ВкусВилл Малина Свежезамороженная, Сыробогатов Сыр Король Сыров 40%, Соевый Соус, Огурец (с Кожурой), Куриная Грудка, Бухта Изобилия Креветки Отборные.
more...
1971 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Slava Trubacheva's Weight History
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