Weigh In record (no journal entry) for 26 November 2021
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133.5 kg
Lost so far: 6.6 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2328 kcal
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Fat: 95.53g | Prot: 327.71g | Carbs: 18.70g.
Lunch: Pernil Assado. Dinner: Filé de Frango Grelhado, Pernil Assado. Snacks/Other: Pêssego. more...
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Gaining 4.9 kg a Week
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@wander10's Weight History
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