Was pretty disciplined this week and did some longer runs so this drop is welcome.
|
52.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
700 kcal
|
Fat: 33.84g | Prot: 11.73g | Carbs: 88.27g.
Breakfast: lemon and coconut bread, Masterfoods Lemon Butter, Farmers Union Greek Style Natural Yogurt, Tea with Milk. Snacks/Other: Flat White, Sugar, Chocolate Fudge. more...
|
Losing 1.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|