Weigh In record (no journal entry) for 26 November 2021
|
71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1737 kcal
|
Fat: 67.16g | Prot: 83.90g | Carbs: 199.25g.
Breakfast: Banana, Morangos, Omelete ou Ovos Mexidos com Queijo, Melitta Café sem Açúcar . Lunch: Perdigão Hambúrguer Perdigão, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Frango (Empanado e Frito), Abóbora Cozida (de Abóbora Fresca), Mini-Cenouras, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Integral, DIA Queijo Prato Fatiado, Seara Peito de Peru, Ovo Frito, Vitamina de Abacate. more...
|
|
2425 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thalitalisboa_'s Weight History
|