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Grynch
Journal
26 Nov 21
Grynch's Journal, 26 Nov 21
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Weigh In record (no journal entry) for 26 November 2021
94.5 kg
Lost so far:
38.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2021:
1964 kcal
Fat: 89.20g | Prot: 59.42g | Carbs: 128.74g.
Breakfast:
Coffee with Cream.
Lunch:
Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt.
Dinner:
Lay's Wavy Original Potato Chips, Miller Brewing Company Lite Beer (Bottle), Fish Sandwich with Spread on Bun.
Snacks/Other:
Peanuts, Jack Link's Original Beef Sticks (23g), Miller Brewing Company Lite Beer (Bottle), Fatz Cafe Hand-Breaded Fried Mushrooms.
more...
2200 kcal
Exercise:
Resting - 5 hours and 44 minutes, Sleeping - 18 hours and 16 minutes.
more...
Losing 0.0 kg a Week
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Grynch's Weight History
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