Weigh In record (no journal entry) for 26 November 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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473 kcal
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Fat: 20.25g | Prot: 32.03g | Carbs: 38.66g.
Breakfast: Кофе с Молоком, Соусом Песто, Фарш Индейки (Приготовленный), Каша Пшенная на Воде. more...
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Losing 2.8 kg a Week
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