Weigh In record (no journal entry) for 26 November 2021
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1041 kcal
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Fat: 43.72g | Prot: 67.55g | Carbs: 93.07g.
Breakfast: Nestlé Requeijão Light, Pão Francês. Lunch: Hellmann's Maionese Light 45% Menos Calorias, Presunto de Peru, Pão Francês. Dinner: Kibon Sorvete Zero Açúcar, Tomates, Alface, Hellmann's Maionese Light 45% Menos Calorias, Sadia Mussarela, Seara Presunto Cozido, Ovo. Snacks/Other: Nestlé Iogurte Grego Light, Fazenda Bela Vista Queijo Minas Frescal. more...
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Losing 0.6 kg a Week
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mvpodavini's Weight History
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