Weigh In record (no journal entry) for 26 November 2021
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121.6 kg
Lost so far: 22.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2436 kcal
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Fat: 58.92g | Prot: 71.39g | Carbs: 228.05g.
Lunch: Inhame, Cenouras, Agrião, Copacol Coxinha da Asa Temperada, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Tomates Vermelhos, Alho, Sal, Alface. Dinner: União Açúcar Demerara , Cordial ou Licor, Limão, Morangos, Vinho Rosé, Smirnoff Vodka, Escondidinho de frango light. Snacks/Other: Beijinho light. more...
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2983 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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