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Dnasaf
Journal
26 Nov 21
Dnasaf's Journal, 26 Nov 21
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berat badan turun 1kg
olahraga seminggu 5 kali dengan intensitas 1 jam
62.7 kg
Lost so far:
1.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2021:
419 kcal
Fat: 15.93g | Prot: 16.14g | Carbs: 51.96g.
Breakfast:
Indomilk Susu Kental Manis, Kopi.
Lunch:
Ayam Geprek, Nasi Putih.
more...
1824 kcal
Exercise:
Sauna - 15 minutes, Cardio - 5 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Dnasaf's Weight History
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