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ok today is my second day doing Richard Simmons Sweatin to the Oldies, and an hour on my bike. Hope to see my weight go down soon.
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991 kcal
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Fat: 21.12g | Prot: 38.44g | Carbs: 179.77g.
Breakfast: granulated sugar, granulated sugar, coffee, coffee. Lunch: lettuce, tomato, White Bread, plumrose premium ham, land o frost turkey breast, land o frost roast beef. Dinner: ground beef, small peas, Macaroni & Cheese. Snacks/Other: Pepsi (12 oz), nature valley oats honey, edy's fruit bars. more...
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2348 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Richard Simmons Sweatin to the Oldies - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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