Weigh In record (no journal entry) for 26 November 2021
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82.9 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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4765 kcal
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Fat: 83.91g | Prot: 455.22g | Carbs: 547.01g.
Breakfast: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Banane, Impact Whey Protein Cookies & Cream, Natur Reis, Zimt, Banane. Dinner: Leichter Körniger Frischkäse, Gurke (mit Schale), Rote Paprika. Snacks/Other: Monster Energy Ultra Paradise Zero Zucker, Monster Energy Ultra Zero, Monster Energy Ultra Paradise Zero Zucker, Monster Energy Ultra Zero, Lidl Colossus. more...
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steady weight
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