Weigh In record (no journal entry) for 26 November 2021
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69.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1613 kcal
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Fat: 74.25g | Prot: 57.70g | Carbs: 178.85g.
Breakfast: Koffie, AH Blauwe Bessen, Optimel Yoghurt Vanille, Aardbeien. Lunch: Cherrytomaten, AH Groene Salade Tomaat-Komkommer, Cup-A-Soup Champignon Crème. Dinner: Koffie, Campina Slagroomvla, Mager Rundergehakt, Jumbo Burrito Seasoning Mix, Honig Wraps Klein, De Beste Mexicaanse Wokgroente, Milbona Geraspte Jong Belegen Kaas. Snacks/Other: Snacks Zoute Pinda's, Chio Borrel Bites, Plus Snack Worteltjes, Hema Melk Caramel Zeezout Eitjes, Kruidenthee, Kanjers Stroopwafel, Van Doorn Koffiekoekjes, Koffie. more...
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Losing 2.8 kg a Week
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martinevvz's Weight History
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