Weigh In record (no journal entry) for 26 November 2021
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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814 kcal
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Fat: 35.35g | Prot: 41.75g | Carbs: 77.97g.
Breakfast: Fol Epi Extra Fines Classic, Goldähren Dinkel Sandwich, Kerrygold Extra mit Meersalz, Kaffee. Lunch: Mutters Beste Eierspätzle, Pommernland Grützwurst. Dinner: Milfina Milch 1,5% Fett, Knusperone Premium Knuspermüsli Triple Choc. more...
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1751 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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steady weight
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