Weigh In record (no journal entry) for 26 November 2021
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69.1 kg
Lost so far: 8.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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268 kcal
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Fat: 6.25g | Prot: 25.09g | Carbs: 25.39g.
Breakfast: Пятерочка Апельсин, Творог 5%. Lunch: Пятерочка Яблоко Сезонное . Dinner: Куриная Грудка Отварная. more...
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Losing 0.1 kg a Week
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Markles1991's Weight History
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