Weigh In record (no journal entry) for 26 November 2021
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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723 kcal
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Fat: 38.53g | Prot: 58.69g | Carbs: 34.22g.
Breakfast: Haşlanmış Yumurta, Avofarm Avokado Yağı . Lunch: Taze Fasulye, Dana Etinden Yapılan Köfte. Dinner: Harras Kornişon Turşu, Patlıcan Yemeği, Fırında Tavuk, Karnabahar, Brokoli, Kereviz, Havuç, Balık Çorbası. more...
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1658 kcal
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Exercise:
Pilates - 40 minutes, Working - 9 hours, Google Fit - 14 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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dt.coltulu's Weight History
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