Weigh In record (no journal entry) for 26 November 2021
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75.1 kg
Lost so far: 4.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2512 kcal
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Fat: 93.21g | Prot: 169.30g | Carbs: 241.77g.
Breakfast: Banane, ESN Designer Whey Cinnamon Cereal, Scitec Nutrition Protein Pancake, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Gut & Günstig Grill Käse Kräuter. Dinner: Bofrost Pfannengemüse Teriyaki. Snacks/Other: NEOH CrossBar, Heidelbeeren, Exquisa Quarkcreme, Haribo Pico-Balla. more...
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2191 kcal
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Exercise:
Gym - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Nala020512's Weight History
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