Weigh In record (no journal entry) for 26 November 2021
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99.5 kg
Lost so far: 12.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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779 kcal
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Fat: 31.25g | Prot: 44.50g | Carbs: 78.79g.
Breakfast: Löfbergs Ice Coffee Oat-Based, Keitetty Kananmuna, Banaani. Lunch: Vaasan Täysjyvä Kauratyynyt, Valio Hyvä Suomalainen Arkijuusto, Wursti Sinappikalkkuna, Creme Bonjour Valkosipuli Tuorejuusto 28%. more...
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Losing 0.7 kg a Week
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kuvajainen's Weight History
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