Weigh In record (no journal entry) for 26 November 2021
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1243 kcal
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Fat: 36.49g | Prot: 93.11g | Carbs: 96.61g.
Breakfast: Solvie Протеиновое Печенье, Bombbar Протеиновое Печенье Кокос, Chikalab Chikabar Tiramisu, Chikalab Chikabar Oreo, Молком Молоко 3,2%, Кофе. Lunch: Fish House Филе из Минтая в Кляре, Canti Вино Красное Сухое, Лента Яблоко, Королек, Протеиновые Оладьи. more...
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steady weight
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tmuhanova1975's Weight History
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