Weigh In record (no journal entry) for 24 November 2021
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55.4 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1179 kcal
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Fat: 41.12g | Prot: 30.69g | Carbs: 152.09g.
Breakfast: Sánduche de Jamón , Crema para Café, Café Instantáneo, Azúcar. Lunch: Miguelito Miguelito Original, Uva, Manzanas Gala. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Cerveza, Tamal de Carne. more...
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Gaining 0.7 kg a Week
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Holanda21E's Weight History
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