Weigh In record (no journal entry) for 25 November 2021
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63.7 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1040 kcal
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Fat: 37.51g | Prot: 73.00g | Carbs: 103.74g.
Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Pellkartoffeln. Dinner: Lidl Weizenbrötchen, Pomelo, Dr. Oetker High Protein Pudding Vanille, Tomaten, Grünländer Würzig, Wasa Roggen Dünn, Rügenwalder Mühle Mühlen Schinken, Deluxe Leberpastete mit Hirsch- und Schweinefleisch und Cranberries. Snacks/Other: Maxi Nutrition Protein Nut Bar White Peanut Caramel. more...
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Losing 1.4 kg a Week
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