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I made it to the gym for the second day in a row. Kinda proud of myself cuz I really do hate exercising, especially infront of others. If I keep up my attendance, I'm actually considering a personal training session to give me new ideas. Not to mention show me how to use some of the scary looking equipment.
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1598 kcal
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Fat: 46.09g | Prot: 112.05g | Carbs: 234.60g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee, CFFEE MATE VANILLA CARB-SELEC, Fat Free American Cheese Singles, Egg Beaters - Original, Light Wheat Multigrain English Muffin, Fully Cooked Canadian Bacon. Lunch: Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot, Sriracha Hot Chili Sauce, spinach, Whole Wheat Low Carb High Fiber Tortillas, Light Cucumber Ranch Reduced Fat Dressing, White Turkey (Deli Cut Rotisserie). Dinner: Fruit & Walnut Salad (Snack Size), 100 Calorie Snack Pack, Green Snap Beans (Drained Solids, Canned), White Turkey (Deli Cut Rotisserie), spinach, Whole Wheat Low Carb High Fiber Tortillas, Sriracha Hot Chili Sauce. Snacks/Other: Blueberries (Unsweetened, Frozen), Strawberries, Natural Whey Protein, Dannon Light & Fit nonfat Yogurt - Vanilla. more...
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4128 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, eliptical - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
You're doing the hardest part, getting up a going. Keep up the hard work.
29 Mar 11 by member: Donhova
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That's great that you're still going! I always remember that when people look at me, they must be thinking, "Wow that girl is amazing, she can work out"... sounds kinda silly, but I always assume the 'skinny' people in the gym are upset, because relative to them, given my size, I'm making them look bad! LOL But yes, a trainer is great to explain the proper way to use the scary equipment, and it's definitely worth it, because the strength training stuff, really helps to build muscle!
29 Mar 11 by member: BrandyRelaxing
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29 Mar 11 by member: Scooby73
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I agree with Donhova, just making the effort to go is a big step, and must be celebrated! :) I usually find that the hardest part because once I'm there, it's a piece of cake to do the workout and then go home afterwards.
30 Mar 11 by member: Dolphin_Girl
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I would one day love to do a personal training session, but I've heard they're pricey. I bet if we did it just once, we would know what to do and be successful at the gym. You're doing fantastic at everything!!!
31 Mar 11 by member: tashaz01
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