Weigh In record (no journal entry) for 25 November 2021
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99.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1273 kcal
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Fat: 78.76g | Prot: 96.33g | Carbs: 47.82g.
Breakfast: Café, Queijo Natural. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne. Dinner: Queijo tipo Cottage, Sardinha com Molho de Tomate Temperado. Snacks/Other: Itambé Iogurte Natural Integral (170g), San Mar Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Melão, Amêndoas. more...
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Losing 0.7 kg a Week
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charleswend's Weight History
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