Weigh In record (no journal entry) for 25 November 2021
|
107.8 kg
Lost so far: 0 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
529 kcal
|
Fat: 23.24g | Prot: 27.83g | Carbs: 56.84g.
Breakfast: Cachamate Yerba Mate Siluetplus, CasanCrem Queso Untable (30g), Arrozen Galletas de Arroz Integral Dulces, Arcor Mermelada de Durazno sin Azúcares Agregados. Lunch: Huevo Duro, Lechuga, Tomates, Clara de Huevo, Granja del Sol Sabores al Wok Vegetales, Cebollas Cocidas Maduras, Tomates, CasanCrem Queso Untable (30g), Zapallo Hervido. Dinner: Hellmann's Mayonesa Light. more...
|
Losing 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|