Weigh In record (no journal entry) for 25 November 2021
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64.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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684 kcal
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Fat: 19.74g | Prot: 39.14g | Carbs: 88.59g.
Breakfast: Walmart Queijo Mussarela, Panco Pão de Forma Integral. Lunch: Pêssego, Contra-filé, Prato Fino Arroz Integral (15g), Alface Rúcula. Dinner: Hortifruti Lasca de Coco Natural, Garlic Foods Tapioca Hidratada. Snacks/Other: Frango, Banana Prata. more...
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Losing 0.5 kg a Week
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lucia.tenorio's Weight History
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