|
nimbang td pagi.. cuman turun se-on haha.. akibat lg jenuh defkal dan lg pengen makan apa aja. . tp tetep usahain home workout 3x seminggu 30mnt 😅.. nikmati aja udh 😁.. selama kualitas tidur berangsur membaik gk insom lg
|
46.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
50 kcal
|
Fat: 3.00g | Prot: 1.00g | Carbs: 5.00g.
Dinner: B.J. Bawang Merah Goreng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iristnt19's Weight History
|