Weigh In record (no journal entry) for 25 November 2021
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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783 kcal
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Fat: 18.52g | Prot: 30.31g | Carbs: 147.20g.
Breakfast: Union Yerba Mate. Lunch: Banano, Royal Gelatina Ligth, Matarazzo Fideos Tirabuzón . Dinner: Mandarinas, Ser Jugo, Nucete Aceitunas Verdes en Salmuera, Tomate de Árbol, Berenjenas en Escabeche, La Serenísima Queso en Fetas Danbo, Zapallo Hervido. Snacks/Other: Pan Integral, Berenjenas en Escabeche. more...
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Losing 1.1 kg a Week
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