Weigh In record (no journal entry) for 25 November 2021
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91 kg
Lost so far: 11.9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1260 kcal
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Fat: 47.85g | Prot: 49.93g | Carbs: 155.40g.
Breakfast: Wings Food Golda Coffee Dolce Latte, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Champ Chicken Nugget, Telur Goreng, Dada Ayam, Bakso Daging Sapi, Nasi Putih. Dinner: Kelapa Kering, Nasi Ketan (Ketan). Snacks/Other: Kerupuk Makanan Ringan, Rengginang. more...
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Gaining 2.8 kg a Week
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