Weigh In record (no journal entry) for 24 November 2021
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71.7 kg
Lost so far: 0.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1130 kcal
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Fat: 46.27g | Prot: 35.13g | Carbs: 142.38g.
Breakfast: Uno Çavdarlı Ekmek, Sütaş Yarım Yağlı Süt , Karışık Yeşil Salata, Salatalık, Yağsız Kızarmış Yumurta. Elevenses: Yeşil Elma, Şehriye Çorbası. Lunch: Starbucks Filtre Kahve (Tall), Starbucks Tabule Salata. Dinner: Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Nar. more...
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Gaining 0.2 kg a Week
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Açılın kilolar gidiyor...'s Weight History
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