|
As expected....I just don't understand this weight loss lark...4lb loss in 24 hours????
|
77.5 kg
Lost so far: 11.7 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 September 2014:
|
1866 kcal
|
Fat: 36.88g | Prot: 118.47g | Carbs: 243.32g.
Breakfast: Tea with Skimmed Milk, Sugar, Sultanas, Quaker Oats, Tesco Skimmed Milk, Sugar, Tea with Skimmed Milk. Lunch: Vegetable Soup. Dinner: Alpro Soya Chocolate Dessert, Mixed Salad Greens, Tesco Balsamic Glaze, Chicken Julienne. Snacks/Other: Pinot Gris (Grigio) Wine, Raspberries, Bananas, Apples. more...
|
|
2577 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaxy Jax's Weight History
|