Weigh In record (no journal entry) for 25 November 2021
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72 kg
Lost so far: 7.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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463 kcal
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Fat: 22.34g | Prot: 15.08g | Carbs: 48.59g.
Breakfast: Hacendado Yogur Griego Natural, Doritos Tex Mex, Serrano Jamón Serrano. Snacks/Other: Hacendado Dátiles sin Hueso. more...
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Losing 4.9 kg a Week
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juanjo52's Weight History
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