Weigh In record (no journal entry) for 25 November 2021
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83.5 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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923 kcal
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Fat: 40.70g | Prot: 55.10g | Carbs: 130.80g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Freshly Pesto Chicken. Dinner: Fiber One Original Bran Cereal. Snacks/Other: Simply Fresh Blueberry, Walnut & Feta Salad with Grilled Chicken. more...
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Losing 4.4 kg a Week
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applesauce2's Weight History
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