Weigh In record (no journal entry) for 25 November 2021
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82.3 kg
Lost so far: 19.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1519 kcal
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Fat: 74.59g | Prot: 70.31g | Carbs: 138.36g.
Breakfast: Café Expresso. Lunch: Lidl Chocolate Preto 74% Cacau, Café Expresso, Pão de Mistura, Ovo Estrelado, Sopa de Legumes sem Batata. Dinner: Auchan Salada Suprema , Continente Almondegas de Soja, Continente Esparguete de Trigo Integral. Snacks/Other: Peras, Frize Limão, Prozis Manteiga de Amendoim, Continente Iogurte Natural, Vegalia, Pão 10 Cereais e Sementes, Manteiga, Pão de Mistura, Vegalia, Manteiga. more...
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Losing 2.1 kg a Week
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sandrasofiadaniel's Weight History
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