Weigh In record (no journal entry) for 25 November 2021
|
70.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
988 kcal
|
Fat: 48.22g | Prot: 25.56g | Carbs: 113.64g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Manteiga (com Sal), Cenouras, Yoki Farinha de Mandioca, Quero Feijão Carioca , Santa Fé Linguiça Pura de Porco. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingridfelly's Weight History
|