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Been doing a new workout routine for 7 weeks and I still don't have progress photos. I keep deleting my "Before" right after taking it!!
View Diet Calendar, 25 November 2021:
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1302 kcal
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Fat: 41.05g | Prot: 101.66g | Carbs: 113.61g.
Breakfast: Nutritech Premium Whey Protein, Blueberries , Woolworths Low Fat Milk, Weet-Bix Weet-Bix. Lunch: NPL Low Carb Whey Slim, Woolworths Tante Anna Wholewheat Bread, Simple Truth Raw Honey, Woolworths No Added Salt & Sugar Peanut Butter. Dinner: Gracious Bakers Banting Penne Pasta, Onions , Woolworths Baby Marrows, Carrots , Tomato Puree (with Salt Added, Canned), Food Lovers Ground Beef. Snacks/Other: NoMu Skinny Hot Chocolate, Woolworths Medium Fat Cheddar (KJ Conyrolled), Woolworths Crunchy Munchie Red Apples. more...
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SuperRiotPanda's Weight History
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