Weigh In record (no journal entry) for 25 November 2021
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96 kg
Lost so far: 7.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1417 kcal
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Fat: 49.51g | Prot: 41.91g | Carbs: 195.86g.
Breakfast: Leche, la Despensa Natural Granola Nueces y Pasas, Mango Verde, Cuajada, la Despensa Natural Pan Integral Soya, Avena, Quinua. Lunch: Macarrones. Dinner: Arepa con Queso, Empanada de Carne. more...
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Losing 0.6 kg a Week
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atravis_213's Weight History
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