Weigh In record (no journal entry) for 25 November 2021
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69.7 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1321 kcal
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Fat: 55.81g | Prot: 18.99g | Carbs: 195.36g.
Breakfast: Шефдефранс Гран-Десерт, Мандарин, Магнит Банан, Alpro Миндальное Молоко, Кофе. Lunch: Хлебец, Alpro Миндальное Молоко, Кофе. Dinner: Bruto Картошка Натуральная Жареная. Snacks/Other: Перекресток Яблоко Красное. more...
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Losing 0.7 kg a Week
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evgenka24156's Weight History
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