Weigh In record (no journal entry) for 25 November 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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630 kcal
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Fat: 11.67g | Prot: 33.13g | Carbs: 96.50g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. more...
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steady weight
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Geoffrey Swenson's Weight History
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