Weigh In record (no journal entry) for 25 November 2021
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112.4 kg
Lost so far: 8.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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959 kcal
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Fat: 27.08g | Prot: 86.48g | Carbs: 104.04g.
Lunch: White Rice, Low Fat Milk, Marmite Marmite, Toasted Whole Wheat Bread, Argente Pork Scratching. Dinner: Green Snap Beans , Lidl Bavette d'aloyau , Charal Bavette d'aloyau. Snacks/Other: Royal Family Green Tea Mochi, Chicken, Tamarind Candy. more...
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Gaining 7 kg a Week
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