Happy to read this article today. Reinforced what my own personal experience has been.
http://www.nytimes.com/2014/09/02/health/low-carb-vs-low-fat-diet.html?action=click&contentCollection=Health®ion=Footer&module=MoreInSection&pgtype=Blogs
It is taking time, but the news media is starting to see the science. Another decade and perhaps (but probably not) public policy will begin to readjust.
View Diet Calendar, 02 September 2014:
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2348 kcal
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Fat: 209.94g | Prot: 76.69g | Carbs: 53.19g.
Breakfast: NeoCell super collagen, type 1 & 3, Purity Farms Organic Ghee Clarified Butter, Now Foods MCT Oil, Trader Joe's Coconut Cream, Coffee (Brewed From Grounds). Lunch: Coconut chocolate fat bombs, Trader Joe's macadamia nuts, australian, dry roasted and salted, Beef Top Round (Trimmed to 1/8" Fat), Celery, Cucumber (with Peel), Pure Spring Mix - Mesclun, Arugula Lettuce, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar. Dinner: Coconut chocolate fat bombs, Trader Joe's macadamia nuts, australian, dry roasted and salted, Bob's Red Mill Unsweetened Flaked Coconut, Trader Joe's Frozen Chopped Spinach, Bulletproof Upgraded MCT Oil, Trader Joe's Coconut Cream, Plant Fusion Protein Powder, Trader Joe's Super Green Drink Powder, NeoCell super collagen, type 1 & 3, Trader Joe's Original Unsweetened Coconut Milk. Snacks/Other: Coconut chocolate fat bombs. more...
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3636 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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