Weigh In record (no journal entry) for 25 November 2021
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1489 kcal
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Fat: 38.73g | Prot: 150.33g | Carbs: 141.53g.
Breakfast: Land Skyr Bianco 0,1%, Pancakes Proteici. Lunch: Carne di Vitello, Fagioli in Salsa di Pomodoro, Dolciando & Dolciando Cracker Dolci. Dinner: Mulino Bianco Flauti al Latte, Arrosto di Tacchino, Land Skyr Bianco 0,1%, Pancakes Proteici, Rucola , Carne di Vitello. Snacks/Other: Misura Crackers Soia, Arrosto di Tacchino. more...
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2117 kcal
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Exercise:
ggs - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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