Weigh In record (no journal entry) for 25 November 2021
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58.9 kg
Lost so far: 16.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1493 kcal
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Fat: 70.97g | Prot: 106.02g | Carbs: 92.16g.
Breakfast: Alpro Soya Kirschjoghurt ohne Zuckerzusatz, Dulano Delikatess Pfeffer-Schinkenbraten, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Alpro Kokosmilch Ungesüßt, Alpro Not Milk 3,5%, Radeberger Premium Lachsschinken, More Nutrition Chunky Flavour Cinni Crunchy. Lunch: Ehrmann High Protein Crispy Balls Vollmilchschokolade, Dulano Salami Sticks Classic, Dr. Oetker High Protein Pudding Vanille , Don Enrico Taco Salsa , Eisbergsalat, Tomaten, Real Quality Eiweiß Wraps, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett. Dinner: Ehrmann High Protein Crispy Balls Vollmilchschokolade, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Gekochtes Ei, Dulano Salami Sticks Classic, Mayo Feinkost Knoblauchcreme, Tomaten, Kühne Gewürzgurken, K-Classic Schmelzkäsescheiben Cheddary, Dulano Kochschinken Hauchdünn Geschnitten, Spiegelei, Steiner Food Mein Low Carb Protein Brötchen Hell. more...
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Losing 0.7 kg a Week
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