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This is interesting. I had set my weight earlier today (with the scale on) to 161 lb. (on gym doctor's scale)
Losing 0.5 lb per day for the last week! Is this too fast? I'm not doing anything extreme. 1300 cals, 1 hour of exercise a day.
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72.4 kg
Lost so far: 2.0 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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Losing 4.4 kg a Week
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