Weigh In record (no journal entry) for 25 November 2021
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56.6 kg
Lost so far: 10.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1320 kcal
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Fat: 33.23g | Prot: 25.35g | Carbs: 94.79g.
Breakfast: Сахар, McDonald's Латте Средний. Lunch: НБХЗ Батон Молочный , Борщ со Свининой. Dinner: Roshen Creamy Toffee, Хачапури и Вино Хинкали с Телятиной. Snacks/Other: Кофе Эспрессо, Словяночка Молоко 2,5%, Черничный Пирог, Чай с Лимоном и Сахаром. more...
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1679 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Desk Work - 6 hours, Resting - 9 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Evge5hka's Weight History
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