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Kira Dobrova
Journal
25 Nov 21
Kira Dobrova's Journal, 25 Nov 21
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Weigh In record (no journal entry) for 25 November 2021
96.2 kg
Lost so far:
14.7 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2021:
617 kcal
Fat: 20.94g | Prot: 56.06g | Carbs: 51.79g.
Breakfast:
Магнит Мандарин, Здоровые Дети Йогурт Абрикос-Морковь, Село Родное Творог Обезжиренный 0%.
Lunch:
Морской Сезон Горбуша Слабосоленая, Burenka Club Сербский Сливочный Сыр Натуральный, Ярхлеб Хлеб Vita Баланс Протеин.
Dinner:
Глобус Клубника Замороженная, ВкусВилл Венигрет.
more...
2737 kcal
Exercise:
Massage - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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Kira Dobrova's Weight History
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