Weigh In record (no journal entry) for 25 November 2021
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1017 kcal
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Fat: 49.46g | Prot: 26.04g | Carbs: 125.28g.
Breakfast: Kue Pukis. Lunch: Bakwan, Sayuran Rebus (tanpa Daging), Pecel. Dinner: Roti. Snacks/Other: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 0.7 kg a Week
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istiana.nina's Weight History
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