Weigh In record (no journal entry) for 24 November 2021
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86.2 kg
Lost so far: 0.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1797 kcal
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Fat: 25.73g | Prot: 56.95g | Carbs: 208.30g.
Lunch: Iced Tea, Sodexo Grilled Fish Tacos . Dinner: Panera Bread Chopped Chicken Cobb Salad (No Dressing). Snacks/Other: Apples , Yasso Frozen Greek Yogurt - Sea Salt Caramel, Red Table Wine , Balance of Nature Fiber & Spice. more...
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steady weight
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Janan1962's Weight History
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