Weigh In record (no journal entry) for 24 November 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1058 kcal
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Fat: 59.81g | Prot: 48.05g | Carbs: 88.64g.
Breakfast: Receta del Abuelo Lasaña Boloñesa con Bechamel, Iansa Azúcar Blanca Granulada, Colun Leche Semi Descremada, Café Espresso. Lunch: Palta Hass, Pepino (Pelado). Dinner: Rebanadas de Jamón, Soprole Queso Mantecoso Quilque (17,8g), Huevo Revuelto, Palta Hass, Naranjas, Pastel de Nuez. Snacks/Other: Benedictino Agua Mineral sin Gas. more...
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Losing 0.5 kg a Week
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