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mnishi
Journal
24 Nov 21
mnishi's Journal, 24 Nov 21
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Weigh In record (no journal entry) for 24 November 2021
63.1 kg
Lost so far:
11.1 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2021:
1227 kcal
Fat: 79.73g | Prot: 30.39g | Carbs: 106.11g.
Breakfast:
Nozes de Nogueira, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha de Caju Torrada e Salgada .
Lunch:
Azeite de Oliva Extra-Virgem, Abacaxi.
Dinner:
Forno de Minas Pão de Queijo Tradicional, Ovo Mal Cozido.
Snacks/Other:
Mamão Formosa, Pão Francês, Brasil Frutt Castanha de Caju Torrada e Salgada .
more...
1846 kcal
Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mnishi's Weight History
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