Weigh In record (no journal entry) for 24 November 2021
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87.7 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2194 kcal
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Fat: 75.60g | Prot: 154.88g | Carbs: 226.90g.
Breakfast: Myprotein Vanille Impact Whey, Haferflocken, Äpfel. Lunch: Lidl Skyrella, Gemüse, Rührei, Tomaten. Dinner: Cucina Balsamico Creme, Kirschtomaten, REWE Bio Maiswaffeln, Exquisa Hüttenkäse 0,8%. Snacks/Other: Oatly Hafer Barista Edition, Thymian, Honig, Lovilio Bio Mozzarella, Kirschtomaten, Pinienkerne, Spaghetti Trocken, Extra Natives Olivenöl. more...
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Losing 12.6 kg a Week
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Quarkrudi's Weight History
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