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#Настюшка#
Journal
22 Nov 21
#Настюшка#'s Journal, 22 Nov 21
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Weigh In record (no journal entry) for 22 November 2021
105 kg
Lost so far:
12 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
1218 kcal
Fat: 41.96g | Prot: 55.46g | Carbs: 157.42g.
Breakfast:
Первый Вкус Творог Обезжиренный 0%.
Lunch:
Сибирская Коллекция Пельмени Домашние.
Dinner:
Суп Куриный с Вермишелью.
Snacks/Other:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Яблоко.
more...
364 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 4.2 kg a Week
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#Настюшка#'s Weight History
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